Food Vs Nutrition

8 Healthy Snacks Ideas For Kids

Healthy foods for kids can be tedious and making them eat that food is even more struggling. Children like to eat whatever is colorful, tasty, sugary and quickly available when they are hungry.

Healthy snacks for kids are as important as breakfast and a good night’s sleep. With their smaller stomachs, kids may not eat much in one sitting, but they do eat often. Because many kids get about one-third of their daily calories from snacks, these nibbles are as important as a balanced breakfast, lunch or dinner.

 These tasty snack recipes will keep the kids going all day long.

 Healthy Snacks for kids:

Fresh veggies–sliced cucumber, baby carrots, cherry tomatoes. Sprinkle with a tiny amount of salt to bring out the flavor.

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Cheese is a delicious and nutritious addition in a kid’s meal. You can serve it in chunks, melt it in sandwiches or spread it on toasts as per kid’s demand. If your kid is struggling with weight than offer them fat free cheese.


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Including a source of protein in your child’s snack may help keep hunger away until meal time. Nuts are a source of both protein and healthy fats. Mix some nuts with dried fruit for a healthy trail mix. Spreading peanut butter on apple slices or a piece of toast is another healthy and delicious option.


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They are a great sweet fix for kids’ sweet cravings. Berries are best in providing antioxidants and vitamins. Apple, banana, guava, purple and blue fruits and citrus fruits are loaded with nutrition, colors, sweetness and taste that attract kids more than any other snacks. Seasonal fruits are a good deal .


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Blend together low fat cream cheese and cooked broccoli. You can add garlic if your children like it. Warm in medium oven for 10 to 15 minutes and serve with wholemeal pita.  try this with other vegetables such as spinach and cauliflower.



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Dairy products are a powerhouse of most essential nutrients. Yogurt plays a particular role in providing good bacteria to help your kids grow healthier.




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Whole grain breaks down into glucose which is a main source of energy that your child needs throughout the day. Whole wheat pasta, bread or cereals must be added in kids’ meal than plain white flour products.




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Prunes are a very good source of fiber, vitamin A, potassium, and copper. Helping you fight with weight loss and help maintain normal blood sugar levels, Beta-carotene in prunes cuts down free radicals. Keep a good stock of the above listed healthy dry fruits in your house. One can always carry a handful in pocket and munch on them to keep the energy levels high all through the day.


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Dr. Hemangi Jhaveri

Dr Hemangi Jhaveri is a registered medical doctor and a Nutritionist from the American college of sports medicine. Her special focus is in Obesity, Fitness & Wellness of an Individual. She has dealt with hundreds of patients to achieve their health and wellness goals. Educating patients and helping them joyfully to inculcate a healthy lifestyle for the rest of their lives is her motto. Love and enjoy food in a natural way and regain your health with her.

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