Mind, Body and Nutrition
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Why You Eat What you Eat
Thanks to the fact that you require food for existing, your body does not waste any time in letting you…
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Kids Immunity System
The immune system, which is made up of special cells, proteins, tissues, and organs, defends people against germs and microorganisms…
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Day and Night Shifts Effect on Body
In this permanently busy corporate world, there is an upcoming trend of working in night shifts. When the whole world…
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9 Foods to Help You Become Skinny – the Healthy Way
Rather than experimenting with all kinds of diet and causing your body more harm than good, a balanced diet is…
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Reason for Weight Gain
O ne of the biggest healthy-living #likeaboss buzzkills out there is when you’ve realized you’ve put on extra weight—and have…
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Walking Benefits For Every Individual
The walk is something we do without thinking , outlining our bodies move naturally and normally is not seen as anything less…
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Change the way you look
Forget about past failures, the nay-sayers, and all the things that can hold you back. Set your priorities, believe in…
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Jogging, Running and Sprinting
Jogging is a type of aerobic activity. Generally, It is defined as a low-intensity or low paced activity. Running is…
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