Healthy Eating

Benefits Of Nutraceuticals 


You might have come across this word ‘nutraceutical’ and you may have wondered what the meaning of that word is.

Nutraceutical refers to a food supplement that not only provides taste to the food when added, but also gives many health benefits to us, to the extent of prevention or treatment of disease.

Doesn’t that sound interesting, why we should use those medicines when we have something so natural as our food?

Let me introduce you to some such amazing nutraceuticals which we can use in our lifestyle!

Health benefits of Cinnamon:Image result for Cinnamon

Cinnamon is a spice which is also known as dalchini in hindi. It not only gives taste to the Indian culinary but also provides us with many health benefits.
Here are the few benefits of the same.
High source of Antoxidants:- Cinnamon is packed with a variety of protective antioxidant like polyphenols, phenolic acid, and flavonoids which helps in reducing the free radical damage and also slows down the aging process.
Helps in controlling diabetes:- It helps in lowering blood sugar levels by blocking certain enzymes called alanines which allows for glucose (sugar) to be absorbed into the blood. Therefore it has been shown to decrease the amount of glucose that enters the bloodstream after a high-sugar meal, which is especially important for those with diabetes.
Helps in lowering the risk of cancer:- Cinnamon contains a compound called cinnamaldehyde which has a ability to inhibit cancer tumor growth and protect DNA from damage, while also encouraging cancerous cells to self-destruct (called cell apoptosis).

Health benefits of Apple Cider Vinegar:Image result for Apple Cider Vinegar

Apple cider vinegar is the mother of all vinegar’s which has plentiful benefits.It wouldn’t be wrong if it is called a multitasker. It has been touted as a “super fluid” that can do everything from lowering the cholesterol to polishing your furniture. The “super-ness” of apple cider vinegar is believed to come from its high concentration of acetic acid, which improves the body’s absorption of important minerals from the foods we consume.
Here are some of the health benefits of the apple cider vinegar.
Helps in controlling blood sugar levels:- Vinegar is said to be anti-glycemic and has a beneficial effect on blood sugar levels.The acetic acid in vinegar helps in lowering the blood sugar by preventing the complete digestion of complex carbohydrates, which is accomplished either by accelerating gastric emptying or increasing the uptake of glucose by bodily tissues.
Apple cider vinegar for heart health:- Polyphenols such as chlorogenic acid, which is present in high levels in apple cider vinegar, could inhibit oxidation of LDLs (bad cholesterol) and improve health by preventing cardiovascular diseases.
Apple cider vinegar for acid reflux- Acid reflux typically results from having too little acid in your stomach. Taking apple cider vinegar daily can improve the acid content of the stomach. The pectin in apple cider vinegar may also help to soothe intestinal spasms.
Apple cider vinegar prevents accumulation of fat:- It contains a lot of organic acids and enzymes which helps in speeding up the metabolism, which in turn increases the rate at which the body fat is burnt.

Health benefits of Isabgol:Image result for Isabgol

Isabgol which is also known as Psyllium Husk is the seed of the plant called Plantagoovata. Its leaves look similar to as that of Aloe vera. The plant has big flower like structure as wheat which contains psyllium seeds. Isabgol has a prominent space in Ayurveda. It is known for its gentle laxative, cooling as well as diuretic properties.
Here are the few benefits of the isabgol
Helps in preventing constipation:- The hygroscopic nature of the soluble fiber in Isabgol helps in absorbing moisture and swelling up to form soft stools. The insoluble fiber in Isabgol helps by providing enough roughage to the wastes and takes it towards the intestine. Together they make the elimination of the waste easy and painless.
Helps in controlling Diabetes:- Isabgol has a natural gelatin substance which slows down the process of break down and absorption of glucose in our body. So it lowers the intake of glucose and control diabetes.
Helps in treating acidity:- The husk of isabgol provides a coating layer to the stomach lining cells which helps in protecting the delicate tissue from the direct hazardous effects of stomach acid.

Health benefits of Green tea:Image result for Green tea

Green tea is one of the most commonly used teas all over the world. While many people enjoy the mild taste of green tea, it may have more benefits than simply being a refreshing beverage. It is loaded with antioxidants and nutrients that have powerful effects on the body.
Here are the few benefits of the green tea.
Green tea has anti-bacterial property:- Green tea contains antioxidants called catechins which hinders the development of many bacterial species.
Helps in combating allergies-a potent compound epigallocatechin gallate (EGCG) present in green tea helps in combating allergies.
Helps in lowering the total cholesterol-The polyphenols present in green tea significantly reduces the level of harmful bad (LDL cholesterol) in blood and raises the good (HDL cholesterol).
Helps in Weight loss:- As It contains antioxidants and polyphenols which also helps in burning fat by using it as a source of energy instead of storing it and also by boosting your metabolic rates.
Preventing bone loss:- The fluoride which is present in green tea helps in making the bone strong which in turn reduces the risk of osteoporosis in later life.

Health benefits of Gugullu:Related image

Guggul is the common name for the flowering Mukul myrrh tree (Commiphoramukul). It has been used as an Ayurvedic medicine over two thousand years. Guggul is known by the Sanskrit name ‘Guggulu,’ which means, ‘protects from disease’
Here are the few benefits of the Guggul
Aids in weight Management :-Gugullu contains certain compounds which activates thyroid hormones that increases the metabolic rate of the body. These hormones also play an important role in the regulation of normal metabolism thereby aiding in weight management.
Helps in lowering blood cholesterol:- The resin contains guggulsterone, ketonic steroid compounds, which possess the ability to lower blood levels of LDL (Low-density lipoprotein) cholesterol in the body. These compounds also prevent plaque build-up on the arterial walls thereby preventing atherosclerosis.
Protects from infections:- The presence of anti-inflammatory compounds such as phenolics, alkaloids, tannins and steroids in guggul, makes it a perfect natural aid to fight infections. These compounds are responsible for eliminating the harmful toxins and free radicals from the body thereby protecting against various health complications.
Helps in reducing the inflammation:- Inflammation is the cause of several chronic diseases such as diabetes, arthritis, cancer etc. The two powerful antioxidant (guggulipid and guggulsterone) present in guggul lu helps in fighting the inflammation and stimulate your immune system.

Health benefits of Aloe vera:Image result for Aloe vera

Aloe Vera is a succulent plant species that has thick fleshy stems with spiny leaves. The fleshy stem contains the Aloe juice which has various benefits from skin to health.
Here are the few health benefits of the Aloe Vera juice
” Aids in weight loss:- Aloe Vera stimulates the production of protein collagen-Collagen speeds up metabolism and ensures that food is stored in the lower intestine for shorter time periods.It is also packed with vitamin A, B1, B2, B6, B12, C, E, folic acid, and niacin, all of which help to burn calories and reduce body fat.
” Helps in boosting immunity:- It contains plenty of amino acids, vitamins, minerals and antioxidants which helps in reducing the loads of unnecessary free radicals which in turn help in boosting your immune system.

Health benefits of Triphala:Image result for Triphala

Triphala is an ayurvedic medicine. It is made by combining three fruits, one of the most important component of triphala is amla or Indian gooseberry which is a tremendous source of vitamin C and a powerful antioxidant. It has an anti-bacterial and anti-inflammatory properties. It helps in relieving the constipation problem and easing your system.
High source of antioxidant:- Triphala contains Vitamin C , which is a powerful antioxidant, which helps in protecting free radicle damage.
Aids in Digestion:- The herbal mixture consist of three fruits present in Triphala offers a great support to the digestive system and helps in ensuring that the process of digestion is completed at its best. It also ensures the optimal working of digestive tract.

Health benefits of wheatgrass powder:Image result for wheatgrass powder

The first thing that jumps to our mind when we think of wheatgrass is ‘What can a grass do to my body?’ But the truth will blow your mind- wheatgrass is an effective healer because it contains 70% chlorophyll, all minerals known to man and it is loaded with vitamin A, B-complex, C, E and K. it is extremely rich in protein and contains 17 amino acids, the building blocks of protein.
Here are the few benefits of wheat grass powder
Helps in weight loss- Wheatgrass stimulates the thyroid glands, which helps in speeding up the metabolism.This helps overcome obesity, indigestion, and other problems relating to slow metabolism.
Protects the free radicle damage:- Wheat grass contain a large amount of beta-carotene, which protects the cell from free radicle damage.
Acts as an anti-inflammatory compound:- The one enzyme SOD found in wheatgrass, lessens the effects of radiation and acts as an anti-inflammatory compound that may prevent cellular damage following heart attacks or exposure to irritants.

Health benefits of Papaya:Image result for Papaya

Papaya is a magical fruit which has numerous health benefits, it also provides a good amount of potassium, vitamins A, C, B and phosphorous as well.
Here are the few benefits of papaya
Aids Digestion-Papaya contains an enzyme called papain that aids in digestion. As it is a natural laxative, it is great for people who suffer from gastric problems like diarrhea, gas, constipation, etc
Boosts your immunity:- As papaya contain good amount of Vitamin C & antioxidants that helps in building a stronger immune system.
Helps in preventing cancer- Papaya is a rich source of antioxidants, phytonutrients and flavonoids that prevent cells from undergoing free radical damage, which is the main cause of cancerous cell growth in living beings.

Health Benefits of Chyawanprash:Image result for Chyawanprash

Chyawanprash is a delicious nutritive semi solid jam like cooked mixture which offers a wide range of health benefits.
” Increases Immunity :- The main ingredient in chyawanprash is (Amalaki) which aids in the elimination of toxins and strengthens the blood, the liver, the spleen, and the respiratory system; it therefore nourishes and protects the body’s natural defense systems. It rejuvenates all tissues in the body and also increases overall strength and energy. It also aids in digestion and helps in boosting the immunity.

Health benefits of Buttermilk:Image result for Buttermilk

Buttermilk is the slightly sour liquid that is made after churning curd with plain water. Buttermilk reportedly has numerous health benefits; it contains several nutrients like protein, potassium and B-vitamins, apart from calcium as well.
Here are the few benefits of buttermilk
” Fights acidity :- It cools your stomach and soothe any irritation, thus help in preventing acidity.
” Aids in Digestion: :- Buttermilk is a natural probiotic, which means that it provides the “gut friendly” bacteria that aids in digestion.
” Prevents Dehydration:- Constipation and dehydration are typical health problems that occur because of water depletion within the body. Buttermilk will ensure in keeping us hydrated as well as will help in curing constipation. Thus it is a handy drink in hot summers.

Health benefits of Garlic:Image result for Garlic

Garlic is also known as lahsun in hindi. It is a plant in the Allium (onion) family. It is closely related to onions, shallots and leeks. It is mostly used in Indian culinary, it has not only got strong smell and delicious taste, but also provides us with a wide range of health benefits.
Here are the few benefits of Garlic
Aids in digestion and also helps in boosting immunity- The high sulphur content present in garlic gives it an antibiotic properties, which helps in flushing out toxins from the digestive system and also helps in building immunity against common colds.
Have an anti-fungal and anti-bacterial properties:- The sulphur-containing compound, Allicin, which is found in fresh, crushed or chewed garlic has an anti-bacterial and anti-fungal properties.
Helps in Weight loss: Garlic appears to be a miracle food. It contains compound allicin which helps reduce unhealthy fats and cholesterol in the body.

Health benefits of Ajwain:Image result for Ajwain

Ajwain is also known as carom seeds in English. It is an important herb in the Indian kitchen which makes the Indian cuisine tasty. It is easily available in the Indian household and also acts as an effective natural aid for a wide range of health issues.
Here are the few health benefits of Ajwain.
Aids in digestion and relieves acidity :- Ajwain contains high levels of thymol, a chemical, which aids in releasing gastric juices from the stomach and thus, speed up the process of digestion and also helps in reducing the regurgitation of acids..
Helps in maintaining heart health-Due to the presence of niacin and thymol along with other vitamins, ajwain is very good in maintaining heart health. It has properties that improve nerve impulses and overall circulation within the heart.

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Dr. Hemangi Jhaveri

Dr Hemangi Jhaveri is a registered medical doctor and a Nutritionist from the American college of sports medicine. Her special focus is in Obesity, Fitness & Wellness of an Individual. She has dealt with hundreds of patients to achieve their health and wellness goals. Educating patients and helping them joyfully to inculcate a healthy lifestyle for the rest of their lives is her motto. Love and enjoy food in a natural way and regain your health with her.

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